Five Tips for a Healthy Holiday Smile

The holidays are in full swing, and so are all of the tasty treats that come with them. While these traditional favorites are probably a staple of your holiday celebrations, the starch and sugar they contain can wreak havoc on your pearly whites. Fortunately, you don’t have to miss out! Keep reading to learn Five tips your Fort Valley dentist shares that can help you keep your smile healthy this holiday season.

Five Tips to Keep Your Smile Healthy This Holiday

Sugar and starch are just not avoidable when it comes to traditional holiday foods, and celebrations wouldn’t be the same without them. Here are five suggestions to help keep your smile shining brightly while still enjoying your favorite goodies:

Don’t Break Your Routine

Like many others, you may travel during the holidays or have a busier-than-usual schedule. This can make it easy to slack off on your normal hygiene routine. It’s important to continue to floss and brush on a daily basis to make sure you’re keeping your teeth in good shape.

Look Out for Sticky Desserts

From decorative cookies and candy to delicious pies, the holidays just wouldn’t be the same without sweet treats. If your family likes to enjoy these delicacies, make sure to drink plenty of water throughout the day to rinse off the sticky cavity-causing sugar from your teeth. It’s also a good idea to throw some healthier sweets such as fruits into the mix as well.

Be Aware of Wine Intake

You’ve probably made the connection between red wine and stains on teeth before, but did you know that white wine can be just as harmful because of its high acid content? Over time, the acidity of wine can wear down tooth enamel and make your teeth more susceptible to breakage and decay. Before making another toast this season, take a sip or two of water to help rinse your teeth off.

Pack on the Protein

Stuffing, mashed potatoes, macaroni and cheese…your family probably has one or more of these delicious starchy sides at the table at some point during the holidays. Although it makes for savory goodness, starch is sticky and easily clings to your teeth. If not removed, it can cause severe plaque build-up which later becomes tartar. Over time, this can lead to tooth decay or gum disease. Instead of helping yourself to a second scoop of stuffing this year, grab another slice of ham or turkey. Plus, the protein will help keep you full longer.

Have a Dental Hygiene “To-Go” Kit on Hand

Whether you’re spending the holidays at home or away, it’s always a good idea to have a toothbrush and floss on hand. After eating, take time for a little self-care by brushing your teeth to help prevent plaque build-up.

No matter how you’ll be enjoying the holidays this year, make sure to follow these helpful tips so you can start next year off with a healthy smile!

About the Author

Dr. Ulysses L. Marable III has been leading the team of experts at Fantastic Smiles in Fort Valley for nearly 14 years. His top priority as a dentist is to ensure that all of his patients have the knowledge and tools they need to take great care of their smiles. His strong educational background and years of experience give him the ability to provide the highest quality of care. Are your teeth in good shape for the holidays? Schedule an appointment online or call (478) 825-3000.