Calcium-Rich Foods for Healthier Teeth

You’ve probably heard the saying, “You are what you eat,” but this applies to more than just good health or a trim waistline. The foods you eat also influence your pearly whites. A diet rich in calcium is essential for keeping your teeth strong to make them more resistant to decay. Calcium is the most abundant mineral in your body with 99% of its supply necessary for your bones and teeth. If you’re not eating the right foods, you can place your smile at risk of cavities, tooth loss, and many other preventable dental issues. Here’s how you can ensure you are consuming enough calcium to keep your enamel strong.

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